Yoga Classes during the Corona Virus Outbreak
All classes are currently suspended.
I am looking into setting up online videos but am currently only insured, through the British Wheel of Yoga, to provide content to a closed group of students who I already know and teach. This means I cannot take on new students for these online session though this is very likely to change. The BWY are in negotiations with the insurers.
Things are changing all the time and I will keep you updated as and when.
You can live an extraordinary life
Yoga has been practised around the world for thousands of years. It is a low impact form of exercise which is accessible to all – not just the super-bendy.
Fight stress & find serenity
In these classes, you will not only improve your physical health – strength, stamina, balance, posture and, of course, suppleness. You will also feel more relaxed, content, have more energy, feel optimistic and think more creatively. This is because yoga deals with the emotional, mental and spiritual well-being of a person as well as the physical side. We do this through posture work, breathing exercises and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and it calms body, mind, and spirit.
And if you think your body is too large for yoga, then check out bodypositiveyoga.com