Wednesdays in Bognor Regis at the Laburnum Centre, PO21 1UX – 1.30-2.30pm
Fridays in Middleton-on-Sea at St Nicholas Church Hall, PO22 7SX – 2-3pm
These classes are suitable for people with muscular-skeletal problems or health problems such as MS, chronic fatigue etc who do not want to exercise sitting or lying on the floor. They are also suitable for people recovering from surgery who are looking for a gentle form of exercise as part of their recovery.
All postures are done seated and standing.