Wednesdays in Bognor Regis – currently suspended
1.30-2.30pm at the Laburnum Centre, PO21 1UX
Fridays in Middleton-on-Sea –
Classes on 4th, 11th and 18th December 2020
2.30-3.30pm at St Nicholas Church Hall, PO22 7SX
Also available on Zoom if you prefer to practise at home because you are shielding or are living with someone who is shielding. Email me for details at email@example.com
These classes are suitable for people with muscular-skeletal problems or health problems such as MS, chronic fatigue etc who do not want to exercise sitting or lying on the floor. They are also suitable for people recovering from surgery who are looking for a gentle form of exercise as part of their recovery.
All postures are done seated and standing.