I am thrilled to say I have just completed a practitioner training course on Forest Bathing and am now keen to put the things I have learnt into practice!
Forest bathing can be defined as the total immersion in the joy of the exuberant forest. And the benefits of such a simple practice are incredible.
I am currently putting together my own forest bathing experience and hope to be in a position to be able to offer sessions in the near future.
Watch this space!